Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g 2% Plain Greek Yogurt; 20g Chocolate Whey Protein Isolate; 1.25 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk; 1 teaspoon Maple Syrup; 1/2 teaspoon Vanilla Extract

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Greek yogurt and chocolate protein whisked with chia seeds and chilled until set for a velvety, decadent treat.

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NUTRITION

Protein

40.5g

Fat

11g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

200g 2% Plain Greek Yogurt

20g Chocolate Whey Protein Isolate

1.25 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1 teaspoon Maple Syrup

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt, almond milk, and vanilla extract in a medium bowl until smooth.
2
Sift in the cocoa powder and protein powder to avoid clumps, then stir until fully incorporated.
3
Fold in the chia seeds and maple syrup, ensuring the seeds are evenly distributed throughout the mixture.
4
Transfer the mixture to a glass jar or ramekin and cover tightly with a lid or wrap.
5
Refrigerate for at least 4 hours, or overnight, to allow the chia seeds to swell and thicken the pudding.
6
Give the pudding a final brisk stir before serving to achieve a perfectly creamy consistency.