Name: Slow Cooker Honey Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 1 tsp rice vinegar; 0.5 tsp sesame oil; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.25 cup carrots; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Honey Garlic Chicken

Tender chicken breast slow-cooked in a sticky, aromatic honey-garlic glaze and served over fluffy brown rice with crisp steamed broccoli.

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NUTRITION

Protein

50.7g

Fat

9.7g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp rice vinegar

0.5 tsp sesame oil

0.5 cup cooked brown rice

1 cup broccoli florets

0.25 cup carrots

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the chicken breast in the bottom of the slow cooker and season with sea salt and black pepper.
2
In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, rice vinegar, sesame oil, and red pepper flakes.
3
Pour the sauce over the chicken, ensuring it is well coated.
4
Add the sliced carrots to the slow cooker around the chicken.
5
Cover and cook on low for 4-5 hours or on high for 2-3 hours until the chicken is tender and easily shreds.
6
During the last 20 minutes of cooking, place the broccoli florets on top of the chicken to steam until vibrant and tender.
7
Remove the chicken and shred it with two forks, then toss it back into the slow cooker to absorb the thickened sauce.
8
Serve the honey garlic chicken and vegetables over the warm cooked brown rice.