Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Arrowroot starch; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

37.0g

Fat

18g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, grated fresh ginger, minced garlic, and arrowroot starch to create the stir-fry sauce.
2
Thinly slice the flank steak against the grain and season the strips evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet in a single layer and sear until browned and caramelized, about 2 to 3 minutes, then remove the beef and set aside.
5
Add the broccoli florets and sliced red bell peppers to the same skillet with a tablespoon of water, covering with a lid for 2 minutes to steam until tender-crisp.
6
Return the beef to the skillet and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats the ingredients.
7
Remove from heat and garnish with sesame seeds before serving immediately while hot and fragrant.