Name: Lentil and Vegetable Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Tempeh; 0.5 cup Cooked brown lentils; 1 cup Broccoli florets; 1 cup Fresh baby spinach; 3 tbsp Nutritional yeast; 1 tbsp Hemp hearts; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Tamari; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Protein Power Bowl

Pan-seared tempeh and earthy lentils tossed with vibrant steamed broccoli and spinach, finished with a savory nutritional yeast dusting for a nutty, satisfying crunch.

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NUTRITION

Protein

41.9g

Fat

22.1g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Tempeh

0.5 cup Cooked brown lentils

1 cup Broccoli florets

1 cup Fresh baby spinach

3 tbsp Nutritional yeast

1 tbsp Hemp hearts

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Tamari

1 tsp Avocado oil

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PREPARATION

1
Slice the tempeh into thin strips or small cubes.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the tempeh to the skillet, seasoning with tamari, garlic powder, sea salt, and black pepper.
4
Sear the tempeh for 3-4 minutes per side until it develops a golden-brown, crispy exterior.
5
While the tempeh cooks, steam the broccoli florets for 5 minutes until they are tender-crisp.
6
Warm the cooked lentils in a small saucepan or microwave until heated through.
7
Place the fresh baby spinach in a large bowl and top with the warm lentils and steamed broccoli.
8
Add the seared tempeh to the bowl and drizzle with fresh lemon juice.
9
Sprinkle the nutritional yeast and hemp hearts over the top for a boost of flavor and protein.
10
Toss everything together gently and serve immediately.