NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 oz chickpea pasta

0.25 cup Greek yogurt

1 tbsp parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

2 tbsp pasta water

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving two tablespoons of pasta water before draining.

• 2

  Slice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 5-7 minutes.

• 4

  Reduce the heat to low and add the minced garlic to the skillet, stirring for 30 seconds until fragrant but not browned.

• 5

  In a small bowl, whisk together the Greek yogurt, grated parmesan cheese, and the reserved pasta water until smooth.

• 6

  Remove the skillet from the heat, then toss in the cooked pasta and the yogurt mixture, stirring quickly to create a creamy coating.

• 7

  Garnish with freshly chopped parsley and serve immediately while the sauce is warm and silky.