Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Sockeye Salmon; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tablespoon Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 tablespoon Lemon juice; 1/4 teaspoon Garlic powder; Pinch of Salt and Pepper

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with roasted asparagus and cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

55.9g

Fat

15.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon juice

1/4 teaspoon Garlic powder

Pinch of Salt and Pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Toss asparagus with half the olive oil, salt, and pepper, then roast for 12 minutes.
3
Steam cauliflower until very tender, then blend with Greek yogurt and garlic powder until smooth.
4
Season salmon with salt and pepper.
5
Heat remaining oil in a skillet over medium-high heat and sear salmon for 4 minutes per side until golden.
6
Serve salmon over cauliflower mash with roasted asparagus and a squeeze of bright lemon.