Name: Grilled Lemon Pepper Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Black Pepper; 0.25 tsp Garlic Powder

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast seasoned with lemon and cracked pepper, served with fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

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NUTRITION

Protein

47.3g

Fat

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Black Pepper

0.25 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with lemon juice, black pepper, and garlic powder.
2
Heat a grill pan over medium-high heat and lightly coat with olive oil.
3
Grill the chicken for 6 to 7 minutes per side until fully cooked and juices run clear.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Serve the grilled chicken over the quinoa with the broccoli on the side, garnished with extra lemon zest.