Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Nonfat Greek yogurt; 1 tbsp Almond flour; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 1 tbsp Almond butter; 1 tbsp Dark chocolate chips; 1 tbsp Unsweetened almond milk; 1 tsp Monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to perfection in the microwave, creating a moist and fudgy center topped with melty almond butter.

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NUTRITION

Protein

56.5g

Fat

21.1g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

1 tbsp Almond flour

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

1 tbsp Almond butter

1 tbsp Dark chocolate chips

1 tbsp Unsweetened almond milk

1 tsp Monk fruit sweetener

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, baking powder, and monk fruit sweetener until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the dry mixture, stirring vigorously until the batter is smooth and well combined.
3
Gently fold in half of the dark chocolate chips into the center of the batter.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set but still slightly soft to the touch.
5
Immediately top the warm cake with the almond butter and the remaining chocolate chips so they melt into a rich, decadent glaze.
6
Let the mug cake rest for 1 minute before serving to allow the texture to firm up and the flavors to meld.