Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1/2 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

23.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the woody ends off the asparagus and steam over boiling water for 4 to 6 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
6
Sear for 4 to 5 minutes until the skin is golden and crispy, then flip and cook for an additional 2 to 3 minutes.
7
Plate the salmon alongside the brown rice and asparagus.
8
Drizzle the entire dish with fresh lemon juice and a final sprinkle of sea salt before serving.