NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp plain Greek yogurt

1 tbsp lemon juice

1 tbsp almond flour

0.5 tbsp arrowroot powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup oat flour

1 large egg white

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tsp avocado oil spray

0.25 tbsp maple syrup

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt and lemon juice to create a clean buttermilk substitute.

• 2

  Place the chicken breast in the yogurt mixture and let it marinate for at least 15 minutes to tenderize the meat.

• 3

  In a shallow dish, combine the almond flour, arrowroot powder, smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Remove the chicken from the marinade, letting the excess drip off, then dredge thoroughly in the flour mixture until fully coated.

• 5

  Lightly spray the breaded chicken with avocado oil and place in the air fryer at 375°F for 12-15 minutes, flipping halfway through, until golden and crispy.

• 6

  While the chicken is air-frying, whisk together the oat flour, egg white, almond milk, and baking powder in a medium bowl until a smooth batter forms.

• 7

  Pour the batter into a preheated waffle iron and cook according to the manufacturer's instructions until the waffle is firm and slightly browned.

• 8

  Place the crispy chicken breast on top of the warm waffle and finish with a drizzle of pure maple syrup.