Name: Beef Mince and Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz extra lean ground beef; 1 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup red onion; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large whole wheat tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Mince and Veggie Wraps

Sautéed extra lean beef mince and crisp bell peppers seasoned with smoky spices, tucked into a warm whole wheat wrap for a satisfying, savory bite.

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NUTRITION

Protein

49.4g

Fat

19.7g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

7 oz extra lean ground beef

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 large whole wheat tortilla

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the extra lean ground beef to the pan, breaking it into small crumbles with a wooden spoon until it is fully browned.
3
Stir in the diced red bell pepper, green bell pepper, and red onion, cooking for 5 minutes until the vegetables are tender-crisp.
4
Sprinkle the garlic powder, onion powder, smoked paprika, sea salt, and black pepper over the mixture and stir well to coat.
5
Continue to sauté for another 2 minutes to allow the spices to bloom and the flavors to meld.
6
Warm the whole wheat tortilla in a dry pan for 30 seconds on each side until pliable.
7
Spoon the beef and vegetable filling into the center of the warm tortilla, fold in the ends, and roll it up tightly.