Egg White and Spinach Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Rice Bowl

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Rice Bowl

Fluffy egg whites scrambled with vibrant baby spinach and served over nutty brown rice, topped with a sprinkle of salty feta for a satisfying savory finish.

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NUTRITION

563kcal
Protein
48.5g
Fat
20.1g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cup egg whites

1 large egg

0.75 cup cooked brown rice

2 cup fresh baby spinach

0.5 tbsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 2 minutes.

  • 3

    In a small bowl, whisk together the egg whites, whole egg, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet and cook, stirring gently, until the eggs are fluffy and fully set.

  • 5

    Place the warm cooked brown rice in a serving bowl and top with the egg and spinach scramble.

  • 6

    Finish by sprinkling the crumbled feta cheese over the top before serving warm.

Egg White and Spinach Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Rice Bowl

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Rice Bowl

Fluffy egg whites scrambled with vibrant baby spinach and served over nutty brown rice, topped with a sprinkle of salty feta for a satisfying savory finish.

NUTRITION

563kcal
Protein
48.5g
Fat
20.1g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cup egg whites

1 large egg

0.75 cup cooked brown rice

2 cup fresh baby spinach

0.5 tbsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 2 minutes.

  • 3

    In a small bowl, whisk together the egg whites, whole egg, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet and cook, stirring gently, until the eggs are fluffy and fully set.

  • 5

    Place the warm cooked brown rice in a serving bowl and top with the egg and spinach scramble.

  • 6

    Finish by sprinkling the crumbled feta cheese over the top before serving warm.