Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Pan-seared egg whites folded over savory turkey sausage and wilted baby spinach, finished with a drizzle of avocado oil for a golden, crispy edge.

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NUTRITION

392kcal
Protein
34.5g
Fat
26g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Heat a half tablespoon of avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Sauté the sliced turkey sausage until it is browned and slightly crisp on the edges.

  • 3

    Add the baby spinach to the skillet and cook until it is just wilted and bright green.

  • 4

    Transfer the sausage and spinach to a small bowl and set aside.

  • 5

    Add the remaining tablespoon of avocado oil to the skillet and ensure the surface is well coated.

  • 6

    Pour the egg whites into the pan and cook without stirring until the bottom is set and the edges are lacy and crisp.

  • 7

    Spoon the sausage and spinach mixture onto one side of the egg whites.

  • 8

    Fold the omelet over the filling and serve immediately while hot.

Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Pan-seared egg whites folded over savory turkey sausage and wilted baby spinach, finished with a drizzle of avocado oil for a golden, crispy edge.

NUTRITION

392kcal
Protein
34.5g
Fat
26g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Heat a half tablespoon of avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Sauté the sliced turkey sausage until it is browned and slightly crisp on the edges.

  • 3

    Add the baby spinach to the skillet and cook until it is just wilted and bright green.

  • 4

    Transfer the sausage and spinach to a small bowl and set aside.

  • 5

    Add the remaining tablespoon of avocado oil to the skillet and ensure the surface is well coated.

  • 6

    Pour the egg whites into the pan and cook without stirring until the bottom is set and the edges are lacy and crisp.

  • 7

    Spoon the sausage and spinach mixture onto one side of the egg whites.

  • 8

    Fold the omelet over the filling and serve immediately while hot.