Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, featuring a perfectly crisp skin.

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NUTRITION

Protein

43.9g

Fat

18.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear until the skin is golden and crisp.
4
Flip the salmon and cook for another few minutes until your desired doneness is reached, then remove from the pan.
5
In the same skillet, add the green beans and minced garlic, sautéing until the beans are tender-crisp.
6
Serve the salmon and green beans alongside the warm brown rice.