Name: Vibrant Garden Green Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red bell pepper; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Green Salad

Grilled chicken breast sliced over a crisp bed of mixed greens, colorful vegetables, and creamy avocado, finished with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

Protein

47.0g

Fat

26.5g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red bell pepper

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.
2
Heat a grill pan or cast-iron skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken is cooking, dice the cucumber, halve the cherry tomatoes, and thinly slice the red bell pepper.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil and lemon juice until the dressing is well combined and emulsified.
5
Place the mixed baby greens in a large salad bowl and toss with the cucumber, tomatoes, and bell pepper.
6
Once the chicken is cooked, let it rest for 3 minutes before slicing it into thin strips.
7
Top the salad with the sliced chicken and avocado, then drizzle the lemon-herb vinaigrette over the top and serve immediately.