NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

2 tbsp plain nonfat Greek yogurt

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and pat dry with a paper towel.

• 2

  In a small bowl, combine the cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken pieces in the spice blend until evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and sauté for 6-8 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

• 6

  In a small ramekin, whisk together the Greek yogurt and lemon juice to create the sauce.

• 7

  Place the warm cooked basmati rice in a bowl and top with the spiced chicken, cucumber, tomatoes, and red onion.

• 8

  Drizzle the yogurt sauce over the bowl and garnish with freshly chopped parsley.