NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken wings

0.5 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Tomato paste

0.5 tbsp Honey

1 tbsp Apple cider vinegar

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Cayenne pepper

1 cup Celery sticks

1 cup Carrot sticks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin achieves maximum crispiness.

• 3

  Season the wings evenly with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Roast for 30-35 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.

• 5

  While the wings roast, whisk together the tomato paste, honey, apple cider vinegar, smoked paprika, garlic powder, and cayenne pepper in a small bowl.

• 6

  Transfer the roasted wings to a large mixing bowl, pour the BBQ sauce over them, and toss until every wing is well-coated.

• 7

  Place the coated wings back onto the baking sheet and roast for an additional 3-5 minutes until the glaze is sticky and caramelized.

• 8

  Serve the wings immediately with fresh celery and carrot sticks on the side.