Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served with roasted sweet potato wedges and snappy green beans.

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NUTRITION

497kcal
Protein
41.5g
Fat
20.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey (93% lean)

150 grams Sweet Potato, cubed

100 grams Fresh Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    In a bowl, season the ground turkey with garlic powder, onion powder, salt, and pepper, then form into two even patties.

  • 4

    Heat the remaining oil in a cast-iron skillet over medium-high heat and sear the patties for 5-6 minutes per side until golden and cooked through.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and have a slight crunch.

  • 6

    Arrange the turkey patties on a plate alongside the roasted sweet potatoes and green beans for a balanced, clean meal.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served with roasted sweet potato wedges and snappy green beans.

NUTRITION

497kcal
Protein
41.5g
Fat
20.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey (93% lean)

150 grams Sweet Potato, cubed

100 grams Fresh Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    In a bowl, season the ground turkey with garlic powder, onion powder, salt, and pepper, then form into two even patties.

  • 4

    Heat the remaining oil in a cast-iron skillet over medium-high heat and sear the patties for 5-6 minutes per side until golden and cooked through.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and have a slight crunch.

  • 6

    Arrange the turkey patties on a plate alongside the roasted sweet potatoes and green beans for a balanced, clean meal.