Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

373kcal
Protein
49.2g
Fat
8.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Turkey Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Fresh lemon wedge

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season both sides with salt, pepper, and your favorite dried herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the turkey in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 4

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the turkey breast into medallions and serve over the quinoa with the steamed broccoli on the side.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

373kcal
Protein
49.2g
Fat
8.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Turkey Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Fresh lemon wedge

Salt and pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season both sides with salt, pepper, and your favorite dried herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the turkey in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 4

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the turkey breast into medallions and serve over the quinoa with the steamed broccoli on the side.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.