Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/2 cup 1% Cottage Cheese; 1 cup Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1.25 oz Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

35.9g

Fat

12.1g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/2 cup 1% Cottage Cheese

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.25 oz Avocado

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PREPARATION

1
Place the sprouted grain bread in the toaster and toast until golden brown.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
In a small bowl, lightly whisk the egg whites and pour them into the skillet over the spinach.
5
Allow the egg whites to set slightly, then gently fold in the cottage cheese.
6
Continue to scramble the mixture until the egg whites are fully cooked and the cottage cheese is warm and creamy.
7
Season with a pinch of sea pepper or red pepper flakes if desired.
8
Serve the scramble immediately with the toast and top with sliced buttery avocado.