Seared Turkey Patties with Sweet Potato Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Sweet Potato Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Sweet Potato Mash and Steamed Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served with velvety mashed sweet potatoes and crisp-tender steamed green beans.

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NUTRITION

460kcal
Protein
38.7g
Fat
18.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces 93% Lean Ground Turkey

150 grams Sweet Potato, peeled and cubed

100 grams Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of water and bring to a boil, cooking for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.

  • 3

    In a small bowl, mix the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Drain the sweet potatoes and mash them thoroughly with a splash of hot water or cooking liquid until velvety and smooth.

  • 6

    Plate the turkey patties alongside the sweet potato mash and steamed green beans, seasoning with an extra pinch of salt if desired.

Seared Turkey Patties with Sweet Potato Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Sweet Potato Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Sweet Potato Mash and Steamed Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served with velvety mashed sweet potatoes and crisp-tender steamed green beans.

NUTRITION

460kcal
Protein
38.7g
Fat
18.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces 93% Lean Ground Turkey

150 grams Sweet Potato, peeled and cubed

100 grams Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of water and bring to a boil, cooking for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.

  • 3

    In a small bowl, mix the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Drain the sweet potatoes and mash them thoroughly with a splash of hot water or cooking liquid until velvety and smooth.

  • 6

    Plate the turkey patties alongside the sweet potato mash and steamed green beans, seasoning with an extra pinch of salt if desired.