Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light scramble of fluffy egg whites and nutrient-dense spinach paired with savory turkey sausage and creamy avocado.

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NUTRITION

377kcal
Protein
26.2g
Fat
26.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, sautéing until they are golden brown.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado for a creamy finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light scramble of fluffy egg whites and nutrient-dense spinach paired with savory turkey sausage and creamy avocado.

NUTRITION

377kcal
Protein
26.2g
Fat
26.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, sautéing until they are golden brown.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado for a creamy finish.