Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon served with garlic-infused quinoa and roasted broccoli florets, finished with a squeeze of bright lemon for a zesty, crisp finish.

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NUTRITION

497kcal
Protein
40.8g
Fat
24.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the pan and sear for 4-5 minutes per side until golden and cooked to your preference.

  • 5

    In a small saucepan, combine the cooked quinoa and minced garlic over low heat, stirring for 2 minutes until the garlic is fragrant and the quinoa is warmed through.

  • 6

    Plate the salmon alongside the garlic quinoa and roasted broccoli, then drizzle the fresh lemon juice over the fish before serving.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon served with garlic-infused quinoa and roasted broccoli florets, finished with a squeeze of bright lemon for a zesty, crisp finish.

NUTRITION

497kcal
Protein
40.8g
Fat
24.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the pan and sear for 4-5 minutes per side until golden and cooked to your preference.

  • 5

    In a small saucepan, combine the cooked quinoa and minced garlic over low heat, stirring for 2 minutes until the garlic is fragrant and the quinoa is warmed through.

  • 6

    Plate the salmon alongside the garlic quinoa and roasted broccoli, then drizzle the fresh lemon juice over the fish before serving.