Lemon-Blueberry Cottage Cheese Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Blueberry Cottage Cheese Parfait

YOUR SOLIN GENERATED RECIPE

Lemon-Blueberry Cottage Cheese Parfait

Creamy cottage cheese whipped with zesty lemon and layered with juicy blueberries and crunchy almonds for a refreshing, protein-packed treat.

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NUTRITION

526kcal
Protein
56.7g
Fat
16.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup low-fat cottage cheese

0.5 cup fresh blueberries

1 tsp lemon zest

1 tbsp lemon juice

0.5 tbsp honey

0.5 oz sliced almonds

1.5 tbsp hemp hearts

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, combine the cottage cheese, lemon zest, lemon juice, honey, and vanilla extract.

  • 2

    Using a hand blender or food processor, whip the mixture for 30-60 seconds until it reaches a smooth, velvety consistency.

  • 3

    In a tall glass or mason jar, spoon in half of the whipped lemon-cottage cheese mixture.

  • 4

    Add a layer of half the fresh blueberries, sliced almonds, and hemp hearts.

  • 5

    Repeat the layers with the remaining whipped cheese, blueberries, almonds, and hemp hearts.

  • 6

    Garnish with an extra pinch of lemon zest if desired and serve immediately.

Lemon-Blueberry Cottage Cheese Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Blueberry Cottage Cheese Parfait

YOUR SOLIN GENERATED RECIPE

Lemon-Blueberry Cottage Cheese Parfait

Creamy cottage cheese whipped with zesty lemon and layered with juicy blueberries and crunchy almonds for a refreshing, protein-packed treat.

NUTRITION

526kcal
Protein
56.7g
Fat
16.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup low-fat cottage cheese

0.5 cup fresh blueberries

1 tsp lemon zest

1 tbsp lemon juice

0.5 tbsp honey

0.5 oz sliced almonds

1.5 tbsp hemp hearts

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a medium mixing bowl, combine the cottage cheese, lemon zest, lemon juice, honey, and vanilla extract.

  • 2

    Using a hand blender or food processor, whip the mixture for 30-60 seconds until it reaches a smooth, velvety consistency.

  • 3

    In a tall glass or mason jar, spoon in half of the whipped lemon-cottage cheese mixture.

  • 4

    Add a layer of half the fresh blueberries, sliced almonds, and hemp hearts.

  • 5

    Repeat the layers with the remaining whipped cheese, blueberries, almonds, and hemp hearts.

  • 6

    Garnish with an extra pinch of lemon zest if desired and serve immediately.