Name: Crispy Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup buttermilk; 2 tbsp whole wheat flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 whole whole wheat bun; 4 slice pickle chips; 1 leaf romaine lettuce

Crispy Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich with Pickles

Air-fried chicken breast marinated in tangy buttermilk and served on a toasted bun with crisp pickles for a satisfying, golden crunch.

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NUTRITION

Protein

51.1g

Fat

15.8g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 whole whole wheat bun

4 slice pickle chips

1 leaf romaine lettuce

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk and marinate for 30 minutes.
2
In a shallow dish, whisk together the flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove chicken from buttermilk and dredge in the flour mixture, pressing firmly to ensure an even coating.
4
Lightly brush or spray the coated chicken with avocado oil.
5
Place chicken in the air fryer at 375°F and cook for 12 to 15 minutes, flipping halfway, until the exterior is crispy.
6
Toast the bun and assemble the sandwich with the lettuce leaf, crispy chicken, and pickle slices.