NUTRITION

SERVINGS

INGREDIENTS

5.5 oz boneless skinless chicken breast

1.5 cup broccoli florets

0.33 cup cooked brown rice

0.25 cup orange juice

1 tsp orange zest

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp grated ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp sliced green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch uniform cubes and place them in a bowl with the broccoli florets.

• 3

  Toss the chicken and broccoli with the sesame oil, sea salt, and black pepper until evenly coated.

• 4

  Spread the mixture onto the prepared baking sheet in a single layer and roast for 15 to 18 minutes until the chicken is cooked through.

• 5

  While the chicken roasts, combine the orange juice, orange zest, tamari, honey, grated ginger, minced garlic, and arrowroot powder in a small saucepan.

• 6

  Whisk the sauce constantly over medium heat for 3 to 5 minutes until it bubbles and thickens into a glossy glaze.

• 7

  Transfer the roasted chicken and broccoli to a large mixing bowl and pour the warm orange glaze over the top, tossing gently to coat.

• 8

  Serve the glazed chicken and broccoli over the cooked brown rice and garnish with sesame seeds and sliced green onions.