Seared Salmon Fillet with Steamed Broccoli and Lemon-Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon-Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon-Garlic Brown Rice

Pan-seared wild salmon served over garlic-infused brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and a hint of flaky sea salt.

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NUTRITION

486kcal
Protein
45.8g
Fat
18.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and continue cooking for 3 to 4 minutes or until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a small bowl, fold the minced garlic and fresh lemon juice into the warm cooked brown rice.

  • 7

    Serve the seared salmon immediately alongside the lemon-garlic rice and steamed broccoli.

Seared Salmon Fillet with Steamed Broccoli and Lemon-Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon-Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon-Garlic Brown Rice

Pan-seared wild salmon served over garlic-infused brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and a hint of flaky sea salt.

NUTRITION

486kcal
Protein
45.8g
Fat
18.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and continue cooking for 3 to 4 minutes or until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a small bowl, fold the minced garlic and fresh lemon juice into the warm cooked brown rice.

  • 7

    Serve the seared salmon immediately alongside the lemon-garlic rice and steamed broccoli.