NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup plain Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp almond flour

0.5 tsp baking powder

1 tbsp dark chocolate chips

1 tbsp creamy almond butter

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, and baking powder until no clumps remain.

• 2

  Stir in the liquid egg whites and Greek yogurt, mixing thoroughly until the batter is smooth and well-combined.

• 3

  Gently fold in the dark chocolate chips and the sea salt.

• 4

  Place the almond butter directly into the center of the batter, using a spoon to push it down slightly so it is submerged in the middle.

• 5

  Microwave on high for 90 to 120 seconds, or until the edges are firm and the top is set but still slightly springy to the touch.

• 6

  Allow the cake to rest for 1 minute to finish setting before enjoying directly from the mug.