NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

1 cup fresh strawberries

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

1 tsp maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  In a mason jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and sea salt until well combined.

• 2

  Add the Greek yogurt, unsweetened almond milk, vanilla extract, and maple syrup to the dry ingredients.

• 3

  Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and the texture is smooth.

• 4

  Wash, hull, and dice the fresh strawberries into small pieces.

• 5

  Fold half of the diced strawberries into the oat mixture, then top with the remaining berries to create a layered effect.

• 6

  Secure the lid on the container and place it in the refrigerator for at least 4 hours, though overnight is best for the creamiest texture.

• 7

  Before eating, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.