Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic; 1 tbsp Lemon juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon with a golden crust served over silky cauliflower mash and tender steamed asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

22.9g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets and minced garlic until very tender, about 10-12 minutes.
2
While cauliflower steams, steam the asparagus spears for 4-5 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.
5
Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and blend until completely smooth and silky.
6
Plate the cauliflower mash, top with the seared salmon and steamed asparagus, and finish with a fresh squeeze of lemon juice.