Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with a side of crisp steamed green beans.

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NUTRITION

431kcal
Protein
45.9g
Fat
19.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower and garlic well, then blend or mash with Greek yogurt, salt, and pepper until smooth.

  • 3

    Steam the green beans until tender-crisp and bright green, about 5 minutes.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve with the green beans.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with a side of crisp steamed green beans.

NUTRITION

431kcal
Protein
45.9g
Fat
19.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower and garlic well, then blend or mash with Greek yogurt, salt, and pepper until smooth.

  • 3

    Steam the green beans until tender-crisp and bright green, about 5 minutes.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve with the green beans.