Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked basmati rice; 1 tsp ghee; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 0.5 cup cauliflower florets; 1 tsp fresh ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over aromatic basmati rice for a comforting and fragrant meal.

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NUTRITION

Protein

49.1g

Fat

13.6g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked basmati rice

1 tsp ghee

0.5 cup tomato puree

1 tbsp full-fat coconut milk

0.5 cup cauliflower florets

1 tsp fresh ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the minced garlic and ginger, sautéing for 1 minute until fragrant.
3
Add the cubed chicken breast to the skillet and brown on all sides for approximately 5 minutes.
4
Stir in the finely chopped cauliflower florets, garam masala, turmeric, sea salt, and black pepper.
5
Pour in the tomato puree and bring the mixture to a gentle simmer.
6
Reduce the heat to low, cover the skillet, and cook for 8-10 minutes until the chicken is cooked through.
7
Stir in the full-fat coconut milk to create a creamy, rich sauce.
8
Serve the spiced chicken and sauce over the warm basmati rice and garnish with fresh cilantro.