Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

549kcal
Protein
63.3g
Fat
20.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or broth until fluffy and the germ has separated.

  • 2

    Season the salmon fillet generously with sea salt and black pepper on both sides.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket for 4 to 6 minutes until they are bright green and tender-crisp.

  • 5

    Plate the cooked quinoa and steamed broccoli alongside the seared salmon.

  • 6

    Drizzle the entire dish with fresh lemon juice and garnish with a bit of lemon zest for a bright, citrusy finish.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

549kcal
Protein
63.3g
Fat
20.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Lemon juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or broth until fluffy and the germ has separated.

  • 2

    Season the salmon fillet generously with sea salt and black pepper on both sides.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket for 4 to 6 minutes until they are bright green and tender-crisp.

  • 5

    Plate the cooked quinoa and steamed broccoli alongside the seared salmon.

  • 6

    Drizzle the entire dish with fresh lemon juice and garnish with a bit of lemon zest for a bright, citrusy finish.