Name: Hearty Lentil Soup with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 4 oz chicken breast; 0.75 cup cooked brown lentils; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1.5 cup chicken bone broth; 0.25 cup tomato puree; 1 cup baby spinach; 1 tsp garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Hearty Lentil Soup with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Garden Vegetables

Sautéed mirepoix and tender chicken breast simmered with earthy lentils in a savory herb broth for a comforting and nutrient-dense meal.

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NUTRITION

Protein

52.6g

Fat

9.9g

Carbs

53.0g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

4 oz chicken breast

0.75 cup cooked brown lentils

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1.5 cup chicken bone broth

0.25 cup tomato puree

1 cup baby spinach

1 tsp garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
3
Add the diced chicken breast to the pot and cook until browned on all sides, about 4 minutes.
4
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the chicken bone broth, tomato puree, and the cooked brown lentils.
6
Bring the soup to a gentle boil, then reduce heat and simmer for 10-12 minutes to allow flavors to meld.
7
Stir in the fresh baby spinach during the last minute of cooking until just wilted.
8
Serve hot in a deep bowl.