Silky Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries, topped with hemp hearts and toasted almonds.

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NUTRITION

358kcal
Protein
42.7g
Fat
10.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Nonfat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.8 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.

  • 2

    Whisk the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is silky smooth.

  • 3

    Take a serving glass or mason jar and spoon half of the protein yogurt mixture into the bottom.

  • 4

    Add a layer using half of the fresh mixed berries.

  • 5

    Spoon the remaining yogurt mixture over the berries, smoothing the top with the back of a spoon.

  • 6

    Finish the parfait by layering the remaining berries on top.

  • 7

    Garnish with the hemp hearts and sliced almonds for a nutrient-dense crunch.

Silky Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries, topped with hemp hearts and toasted almonds.

NUTRITION

358kcal
Protein
42.7g
Fat
10.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Nonfat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.8 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.

  • 2

    Whisk the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is silky smooth.

  • 3

    Take a serving glass or mason jar and spoon half of the protein yogurt mixture into the bottom.

  • 4

    Add a layer using half of the fresh mixed berries.

  • 5

    Spoon the remaining yogurt mixture over the berries, smoothing the top with the back of a spoon.

  • 6

    Finish the parfait by layering the remaining berries on top.

  • 7

    Garnish with the hemp hearts and sliced almonds for a nutrient-dense crunch.