YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared wild salmon served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of bright lemon and flaky sea salt.
INGREDIENTS
7 oz Wild Atlantic Salmon
0.5 cup cooked Brown Rice
2 cups Broccoli florets
1 tsp Extra Virgin Olive Oil
1 wedge Lemon
PREPARATION
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.
Carefully flip the fillet and continue cooking for 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and vibrant green.
Warm the pre-cooked brown rice and fluff it with a fork before placing it on the plate.
Serve the seared salmon alongside the rice and broccoli, finishing the dish with a fresh squeeze of lemon juice.