Name: Berry Banana Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 1 cup frozen mixed berries; 1 scoop vegan vanilla protein powder; 1.5 cup unsweetened soy milk; 0.5 tbsp hemp hearts; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Power Smoothie

Blended frozen berries and banana with plant-based protein and soy milk for a silky, nutrient-dense meal that keeps you energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.7g

Fat

12.3g

Carbs

64.4g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

1 cup frozen mixed berries

1 scoop vegan vanilla protein powder

1.5 cup unsweetened soy milk

0.5 tbsp hemp hearts

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened soy milk into a high-speed blender first to ensure a smooth blend.
2
Add the frozen mixed berries and the banana into the blender.
3
Add the vegan vanilla protein powder, hemp hearts, and ground cinnamon.
4
Blend on high speed until the mixture is silky and smooth.
5
Pour the smoothie into a tall glass and enjoy immediately.