Name: Mediterranean Beef and Quinoa Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz 93% Lean ground beef; 1 cup Cooked quinoa; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Red onion; 1 cup Zucchini; 0.5 cup Cherry tomatoes; 1 cup Baby spinach; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 oz Feta cheese; 5 whole Kalamata olives; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Beef and Quinoa Skillet

Lean ground beef and fluffy quinoa sautéed with vibrant Mediterranean vegetables and finished with a bright squeeze of lemon and creamy, salty feta.

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NUTRITION

Protein

76.5g

Fat

58.5g

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

10 oz 93% Lean ground beef

1 cup Cooked quinoa

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Red onion

1 cup Zucchini

0.5 cup Cherry tomatoes

1 cup Baby spinach

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 oz Feta cheese

5 whole Kalamata olives

1 tbsp Lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced red onion, breaking the meat apart with a spatula until browned and fragrant.
3
Stir in the minced garlic, sliced zucchini, and dried oregano, cooking for 3-4 minutes until the zucchini begins to soften.
4
Add the cooked quinoa and halved cherry tomatoes to the skillet, tossing well to incorporate and heat through.
5
Fold in the baby spinach and cook just until the leaves are wilted and bright green.
6
Season the mixture with sea salt and black pepper.
7
Remove from heat and top with crumbled feta cheese, kalamata olives, and a fresh squeeze of lemon juice before serving.