YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
2.5 ounces Salmon Fillet
1/3 cup cooked Brown Rice
1 cup Broccoli florets
1/2 teaspoon Avocado Oil
1 teaspoon Lemon Juice
PREPARATION
Rinse the broccoli florets and place them in a steamer basket over boiling water.
Steam the broccoli for 4-5 minutes until tender-crisp and vibrant green, then set aside.
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.
Heat the avocado oil in a small non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down (if applicable) and sear for 3-4 minutes.
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F and the outside is golden.
Warm the pre-cooked brown rice in a small bowl.
Plate the salmon alongside the brown rice and steamed broccoli.
Drizzle the fresh lemon juice over the salmon and broccoli before serving.