Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of creamy avocado.

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NUTRITION

378kcal
Protein
33.7g
Fat
18g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.4 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1.75 ounces Avocado

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue cooking until the egg whites are fully set and fluffy, then season with a pinch of sea salt and black pepper.

  • 6

    Toast the whole wheat bread until golden and slice the avocado into thin wedges.

  • 7

    Serve the scramble immediately alongside the toast and top with the creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of creamy avocado.

NUTRITION

378kcal
Protein
33.7g
Fat
18g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.4 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1.75 ounces Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue cooking until the egg whites are fully set and fluffy, then season with a pinch of sea salt and black pepper.

  • 6

    Toast the whole wheat bread until golden and slice the avocado into thin wedges.

  • 7

    Serve the scramble immediately alongside the toast and top with the creamy avocado.