Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 0.25 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon and a crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.0g

Fat

26.4g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

0.25 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam cauliflower florets until very tender.
2
Steam asparagus for 3-5 minutes until bright green and tender-crisp.
3
Blend cauliflower with Greek yogurt, salt, and pepper until smooth.
4
Pat salmon dry and season with salt and pepper.
5
Heat olive oil in a skillet over medium-high heat.
6
Sear salmon skin-side down for 4-5 minutes, then flip and cook for 2-3 more minutes.
7
Plate the mash, top with salmon, and serve with asparagus.