Name: Greek Yogurt and Cottage Cheese Whip with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup 2% Cottage Cheese; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1/2 teaspoon Vanilla Extract; 1/4 teaspoon Ground Cinnamon

Greek Yogurt and Cottage Cheese Whip with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Cottage Cheese Whip with Mixed Berries

Creamy Greek yogurt and cottage cheese whipped until smooth, layered with fresh mixed berries and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40g

Fat

7.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup 2% Cottage Cheese

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
Combine the Greek yogurt, cottage cheese, vanilla extract, and cinnamon in a high-speed blender or food processor.
2
Blend the mixture on high for 30 to 60 seconds until the texture is completely smooth and light.
3
Transfer the whipped base into a serving bowl.
4
Top the mixture with the mixed berries and sprinkle the hemp hearts over the top.
5
Serve immediately while chilled for the best texture.