Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

393kcal
Protein
35.7g
Fat
17.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing for 2 minutes until the spinach is wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble with the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, served alongside sprouted grain toast and buttery avocado.

NUTRITION

393kcal
Protein
35.7g
Fat
17.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing for 2 minutes until the spinach is wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble with the toast and top with fresh avocado slices.