Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.1g

Fat

18.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Season the salmon fillet with salt, pepper, and minced garlic.
2
Heat olive oil in a skillet over medium-high heat.
3
Sear the salmon skin-side down for 4-5 minutes until the skin is perfectly crispy.
4
Flip the salmon and cook for an additional 3 minutes or until cooked through.
5
Steam the asparagus spears for 4-5 minutes until they are tender-crisp and bright green.
6
Serve the seared salmon over a bed of warm brown rice with the asparagus on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice.