Name: Savory Yogurt Bowl with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Plain non-fat Greek yogurt; 2 large Eggs; 0.5 cup English cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Hemp seeds; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tbsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Yogurt Bowl with Jammy Eggs

Soft-boiled eggs served over a bed of creamy Greek yogurt and crisp cucumbers, finished with a drizzle of robust olive oil and a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

48.0g

Fat

20.4g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Plain non-fat Greek yogurt

2 large Eggs

0.5 cup English cucumber

0.25 cup Cherry tomatoes

1 tbsp Hemp seeds

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh dill

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the eggs into the water and simmer for exactly 6.5 minutes.
2
Immediately transfer the eggs to an ice bath for 3 minutes to stop the cooking process and ensure a jammy yolk.
3
While eggs cool, scoop the Greek yogurt into a wide bowl and spread it into an even layer using the back of a spoon.
4
Dice the cucumber and halve the cherry tomatoes, then arrange them over one side of the yogurt.
5
Gently peel the eggs, slice them in half lengthwise, and place them atop the yogurt bowl.
6
Drizzle the entire bowl with extra virgin olive oil and sprinkle with hemp seeds, sea salt, black pepper, and smoked paprika.
7
Garnish with freshly chopped dill and serve immediately for a refreshing, protein-packed meal.