Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

456kcal
Protein
46.5g
Fat
14.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6.9 ounces Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the pan and sear until the skin is crispy.

  • 5

    Flip the salmon and cook for another few minutes until desired doneness is reached, then remove from pan.

  • 6

    In the same skillet, add the remaining oil, green beans, and minced garlic.

  • 7

    Sauté the beans until tender-crisp and slightly charred.

  • 8

    Serve the salmon over the brown rice with the garlic green beans on the side and a squeeze of fresh lemon.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

456kcal
Protein
46.5g
Fat
14.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6.9 ounces Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the pan and sear until the skin is crispy.

  • 5

    Flip the salmon and cook for another few minutes until desired doneness is reached, then remove from pan.

  • 6

    In the same skillet, add the remaining oil, green beans, and minced garlic.

  • 7

    Sauté the beans until tender-crisp and slightly charred.

  • 8

    Serve the salmon over the brown rice with the garlic green beans on the side and a squeeze of fresh lemon.