Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared wild salmon and garlic green beans served over steamed brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.8g

Fat

14.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until fluffy and set aside.
2
Steam the green beans for about 4 minutes until they are bright green and tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and sear in the pan for 4 minutes per side until the edges are golden and crispy.
5
Add the minced garlic to the skillet during the last minute of searing the salmon to lightly toast it and infuse the oil.
6
Toss the steamed green beans into the skillet with the garlic and oil for 30 seconds to coat.
7
Plate the salmon and garlic green beans alongside the brown rice and finish with a fresh squeeze of lemon juice.