Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and finished with tangy, melty feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
34.4g
Fat
27.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

60g Turkey Sausage links, sliced

1 oz Feta Cheese, crumbled

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until the edges are browned and slightly crisp.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese until it is evenly distributed and slightly melty.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and finished with tangy, melty feta.

NUTRITION

407kcal
Protein
34.4g
Fat
27.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

60g Turkey Sausage links, sliced

1 oz Feta Cheese, crumbled

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until the edges are browned and slightly crisp.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese until it is evenly distributed and slightly melty.