Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tsp Ghee; 2 Garlic cloves; 1 tbsp Lemon juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic mashed cauliflower and tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.8g

Fat

22.3g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tsp Ghee

2 Garlic cloves

1 tbsp Lemon juice

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PREPARATION

1
Steam cauliflower florets and garlic cloves until very tender, about 10-12 minutes.
2
While cauliflower steams, steam the green beans for 5-6 minutes until bright green and tender-crisp.
3
Mash the steamed cauliflower and garlic with one teaspoon of ghee and a pinch of salt until smooth and creamy.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining teaspoon of ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and crisp.
7
Plate the cauliflower mash and green beans, top with the seared salmon, and finish with a fresh squeeze of lemon juice.