Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with fresh lemon and garlic, served alongside tender steamed broccoli with a bright, zesty finish.

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NUTRITION

121kcal
Protein
19.9g
Fat
1.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1 cup Broccoli florets

1 tbsp Lemon juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the tilapia dry and season with salt, pepper, and minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Cook the tilapia for 3 minutes per side until it flakes easily with a fork.

  • 4

    Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  • 5

    Plate the fish and broccoli, finishing with a squeeze of fresh lemon juice.

Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with fresh lemon and garlic, served alongside tender steamed broccoli with a bright, zesty finish.

NUTRITION

121kcal
Protein
19.9g
Fat
1.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1 cup Broccoli florets

1 tbsp Lemon juice

1 clove Garlic

PREPARATION

  • 1

    Pat the tilapia dry and season with salt, pepper, and minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Cook the tilapia for 3 minutes per side until it flakes easily with a fork.

  • 4

    Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  • 5

    Plate the fish and broccoli, finishing with a squeeze of fresh lemon juice.